Health is wealth

HEALTH ……Everybody knows how important it is to remain healthy. The two main factors that contribute to good health are a well balanced diet and physical exercises. Exercising everyday is a must for remaining fit and healthy. You don’t have to walk for miles or jog for many hours. Just 20 - 30 minutes of walking or jogging everyday or 45 minutes of resistance training exercises is enough. The most important thing is that you should be consistent and the best remedy for that is fitness programs and a very well balanced diet with filled with nutrition and fibers. You have every riches of the world but you have no good health, what is the use of the other wealth you processes. So “Health is wealth “

The famous say “Prevention is better than cure “can also be said like “Prevention is economical than cure” this change is due to the present rise in treatment cost of diseases. 

Choose the right kind of Medi- Claim for your health cover